What We Offer

Our sessions focus on teaching players the basic technical actions correctly (passing, receiving, dribbling, striking) in both general and position specific activities. We use some of the most advanced technology in the country which allows us to maximise repetition, which accelerates players development giving them far more touches of the ball then they will find elsewhere.


Individual & Small Group Training (Most Popular)

Individual Player Sessions
60 mins
2 Player Sessions
60 mins
3 Player Sessions
60 mins

Improve your ability to execute the key technical actions (passing, receiving, dribbling, striking) in a high intensity individual session. These sessions give players at least 3x the amount of touches on the ball compared to regular training and also have a high decision making and fitness component. We have used these sessions to prepare more than 50 Aleague and Wleague players for their respective seasons.

We also offer position specific sessions that replicate the technical and tactical actions and decisions that players will face in a game.

Speed & Agility

Every Sunday
10am – 11am

Run faster, jump higher and move more efficiently with our speed and agility sessions. These sessions focus on improving the way players move, change directions and land. Better athletes become better players.


Team Training (Full Goal Station Hire + Coach)

Full Goal Station Hire + Coach
60 mins and 90 mins available

First Phase provide the option for teams/groups to have a session run by one of our highly qualified coaches. Every session provided echoes our philosophy of improving the technical ability of players by maximising touches and we aim to take every players game to the next level by using our unique technology

Group Sessions

Term 1 2019

Monday - U5-8's

Monday - Finishing School


Tuesday - U9-14's
Friday - Goalkeepers  

Friday - Finishing School

Saturday - Girls Only 


Sunday - U5-8’s


Sunday - U9-14’s


First Phase group sessions focus on developing a solid technical foundation for the player. Players are provided the opportunity to experience the latest technology and methods in youth development from across the world.