First Phase Performance

The gym should be a place that helps you to get to where you want to be physically, without compromising your chosen sport. First Phase Performance is designed for that purpose. We work with you to coincide with your other training to get you ahead of everyone else. Whether this be getting you stronger, faster, leaner or keeping you injury free, our coaches expertise will help you get there.

Our coaches have worked with some of the best teams and athletes in the game for a number of years with different training backgrounds and experience. You will find no place better to grow and perform at a professional level than working 1 on 1 with our Strength and Conditioning Coaches. They aim to not only increase strength but to prime your body for each game and training session to get you feeling more confident on and off the field.

Here are some of the things we offer in the Gym, if you have any further questions about training please give us a call!

Ten Week Strength Program
200.00 250.00

Learn to get strong using all the main compound exercises for physical development.

Strength training will allow you to be quicker off the mark, jump higher, be more physically present against opposing players, manage fatigue more effectively to be better as the game goes on and to be able to work a lot harder in each game situation.

In each session you will cover:

  • Full Warm up/Activation

  • Learn the big 6 movements

  • 2-3 Accessory lifts to compliment each main lift

Suitable for players 13+ and designed to compliment your other training. Starts Monday 22nd July at 5pm.

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