Nutrition Seminar

We will be hosting a FREE Nutrition seminar on Monday 28th of May at 7pm conducted by our partners at Precision Athletica. 

The seminar will cover:

- Protein for football strength and recovery

- Managing carbohydrate intake for body composition and optimal energy levels

- Using fat as a sustained release energy source and to control hunger levels

- Breakfast, pre-workout and post-workout meal ideas inc game day nutrition

-  Nutrition to reduce injury risk/speed up recovery

- Female hormones and how they impact on performance

- Optimal hydration strategies

 

Places are limited so please register below.

 

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