We will be hosting a FREE Nutrition seminar on Monday 28th of May at 7pm conducted by our partners at Precision Athletica.
The seminar will cover:
- Protein for football strength and recovery
- Managing carbohydrate intake for body composition and optimal energy levels
- Using fat as a sustained release energy source and to control hunger levels
- Breakfast, pre-workout and post-workout meal ideas inc game day nutrition
- Nutrition to reduce injury risk/speed up recovery
- Female hormones and how they impact on performance
- Optimal hydration strategies
Places are limited so please register below.